BICEP BOSS

Features BICEP BOSS

If you are wanting to get a strong fit body and gain BOSS muscle, in only 15 minutes per day, this app is for you.
The biggest problem is making time and all workouts are only 15 minutes!
That is my Flex15 method.
You bring the 15 minutes and Ill bring the BOSS workout, all in the convenience of your own home or do at the gym.
My name is Kim Bergey and I am a 3X certified fitness trainer.
Its been my lifes work learning about and working on a body that is built for excellence in health, strength, muscle development and a strong mindset.
I have helped others achieve the same, increasing strength, muscle mass, endurance and flexibility all while inspiring discipline and a healthy diet.
It is my deep desire and passion to help you live life strong!
With my 25+ years of professional fitness training I have learned to meet you right where you are, then we grow from there...no matter your age or situation.
BICEP BOSS is progressively structured from building foundational strength to building muscle mass.
Through my career, Ive helped busy moms lose weight and get fit again, men re-gain muscle and strength lost due to lifes stressors, kids build strength and feel confident, young athletes build endurance and strength to excel in their sport and elderly get stronger and more capable.
I spent 13 years successfully coaching mid/high school athletes in the competitive sport of wrestling, developing discipline mentally and physically.
As a Specialist in Performance Nutrition, I promote healthy eating for optimal performance that supports fat loss and gaining muscle mass and strength.
With BICEP BOSS you will find:*BUILDING BOSS STRENGTH- This plan is a bodyweight workout program that is challenging and progressive.
Perfect for beginners building foundational strength.
Bonus post workout stretching routines included.
*BOSS BODY 12 WEEK PROGRAMS- This is a progressive, muscle building, weight training program to gain BOSS muscle and strength.
In this plan there are 12 week long, 3 day split, training programs.
Every 12 weeks a new 3 day split.
Free weights and a bench needed or gym access.
BUILDING BOSS STRENGTH INCLUDES:*Exercise demo for proper tempo and form *15 minute progressive workouts*Post workout stretching routinesBOSS BODY 12 WEEK PROGRAMS INCLUDE:*Exercise demo for proper tempo and form *Pre workout muscle activation warm-up*15 minute progressive weight training workouts*Post workout stretching routines*Yoga stretching routine *Bonus therapeutic stretching BOSS FLEXIBILITY- Short yoga routines, meditation and breath work for greater mobility, balance and inner peace.
Subscribe on its own or get it free with all other programs!Download BICEP BOSS today and enjoy Boss Holiday, FREE.
Three, 15 minute workouts to help you stay on track while traveling.Be Boss